Coaching
Learn to Play
More skills and drills to learn some introductory ultimate skills and drills.
Last Modified: 2020-12-11 20:06:10
Learn to Play
Youth
Detailed lesson plans, designed for educators, for introducing and teaching ultimate.
Last Modified: 2020-12-11 20:06:15
Coaching
Learn to Play
Use this manual to learn some introductory ultimate skills and drills.
Last Modified: 2020-09-25 00:19:43
Coaching
Learn to Play
Youth
Learn some of ultimate’s most essential skills using these how-to cue cards.
Last Modified: 2020-09-25 00:18:16
En Español
Rules
Ultimate explicado en los 10 fundamentos.
Last Modified: 2020-11-17 20:42:03
Rules
The sport of ultimate broken down into the 10 basics.
Last Modified: 2020-11-17 20:41:22
Sanctioning
Event organizers must agree to this sanctioning agreement and contract prior to running an event.
Last Modified: 2024-02-13 17:36:43
Sanctioning
Event organizers must agree to abide by these sanctioning terms and conditions.
Last Modified: 2020-12-11 20:05:44
Athlete Safety
Membership
Medical authorization form to be completed by a parent or guardian of minors competing in USA Ultimate events.
Last Modified: 2020-09-24 16:13:27
Help Docs
Membership
Step-by-step instructions on how to upgrade your annual membership.
Last Modified: 2020-12-13 20:40:55
Membership
2025 USA Ultimate liability waiver for all members.
Last Modified: 2024-12-01 01:25:23
Coaching
EDI
An online curriculum on LGBTQ inclusion in athletics. Create an Athlete Ally account and you can take the course for free.
Coaching
EDI
This article highlights challenges Chris Lehmann and his high school team, comprised predominantly of players of color, frequently face and raises questions about what can be done to build a more inclusive ultimate community.
Coaching
EDI
A list of strategies for how to respond when hearing anti-LGBTQIA+ comments and encourage a safe and welcoming environment.
Last Modified: 2020-08-20 22:17:42
Coaching
EDI
This action plan outlines steps coaches can take to ensure all athletes feel included, supported and motivated to perform at their best.
Last Modified: 2020-08-19 22:48:04
Coaching
EDI
A fact sheet that details incidents of discrimination in sport and their impact on athletes, as well as strategies for helping to create an inclusive sport environment.
Last Modified: 2020-08-19 22:40:29
Coaching
EDI
13 tips on how to help youth understand diversity and inclusion in society.
EDI
US Lacrosse has designed a free online training tool to help further educate coaches, parents and athletes about the impact of diversity and inclusion. Just create a US Lacrosse account, and you can take the course for free.
EDI
Best practices for diversity and inclusion, courtesy of US Lacrosse.
Last Modified: 2020-08-18 21:48:28
Governance
USA Ultimate’s organizational bylaws.
Last Modified: 2023-08-22 17:20:47
Competition
The Official Rules of Ultimate, 2020-21 edition.
Last Modified: 2020-03-31 16:31:37