The “Physical Literacy Movement Preparation Session” not only prepares the body for movement, it also improves the way you move, which reduces the risk of injury during physical activity. It also teaches skills that will benefit participation in unfamiliar activities. Movement preparation that’s geared towards physical literacy – focusing on the techniques that improve and incorporate fundamental movement skills and fundamental sport skills can also foster a more physically active and healthy lifestyle.
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A Sport for Life poster that highlights dynamics, accelerations, cutting, ladders and core workouts with several different levels of intensity.
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A Systematic Review and Meta-analysis
The prevalence of adolescent athletes who specialize in sports has increased in recent years. Substantial literature
on youth sports has linked early sport specialization to negative consequences, such as burnout and injury. However, empirical
evidence directly comparing burnout rates in sport specialization versus sport sampling is very limited.
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EDI
Organize
Resource guide offering tips and suggestions for developing ultimate programs in historically underrepresented areas.
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