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State Representatives are USA Ultimate volunteers tasked with helping facilitate the growth of ultimate in their assigned state or territory. Ideal candidates have connections and established relationships with local disc organizations and stakeholders across their state or territory, as well as the desire to extend and enhance those relationships.
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Athlete Safety
MAAPP
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Some long-term athlete development models have proposed generic sensitive periods or “windows of opportunity” during childhood and adolescence that are optimal for training general motor abilities such as strength or speed. However, it remains unclear whether these periods exist. This review will therefore critically appraise the rationale behind generic sensitive periods. We discuss several issues with generic sensitive periods and argue that general motor abilities and the associated sensitive periods do not exist. The identified issues with generic sensitive periods question their validity and we therefore suggest that they should not be used to train youth athletes.
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Based on Long-Term Development in Sport and Physical Activity
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The “Physical Literacy Movement Preparation Session” not only prepares the body for movement, it also improves the way you move, which reduces the risk of injury during physical activity. It also teaches skills that will benefit participation in unfamiliar activities. Movement preparation that’s geared towards physical literacy – focusing on the techniques that improve and incorporate fundamental movement skills and fundamental sport skills can also foster a more physically active and healthy lifestyle.
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A Sport for Life poster that highlights dynamics, accelerations, cutting, ladders and core workouts with several different levels of intensity.
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